Stability Ball Cable Bar French Press
(Triceps Extension)

Supine Bridge Decline Bench Press
- Lower Chest Exercise

Cable Chest Multi Presses -
Pecs Blaster Finisher Exercise

Stability Ball Dumbbell Chest Press

Stability Ball Triceps Extensions Dumbbell Tri French Press

Standing EZ Curl Bar Biceps Curls

Lying French Press "21s" with
EZ Curl Bar Triceps Exercise

Rest Work Medicine Ball Push-ups HD TEST High Definition

Barbell Rows Row Lat back Functional Exercise

Dumbbell Pull Overs Lats, Chest, Triceps Exercise

Barbell Curls - Best Biceps Curl Exercise Arm Muscle Workout

Reverse Grip Bench Press - Heavy Triceps Exercises:

ADDED IN DECEMBER 2006:

StairMaster® StepMill® 7000PT

The StepMill® 7000PT delivers exceptional results. Achieve the same cardiovascular workout you get on a treadmill, plus a superior lower-body muscular workout - working your heart, lungs and muscles without jarring your joints.

LIFE FITNESS 95XI
elliptical cross trainer

ATLANTIS PRECISON SERIES
PEC DEC P242

FEATURED MACHINES:
NEW TO OUR FACILITY AS OF NOVEMBER 1ST 2006:

ATLANTIS E149
CONVERGING SHOULDER PRESS

Converging motion better replicates free weight movements
Independent lever arms provide balanced results and allow users to work around injuries
Counterbalanced lever arms for very low starting resistance
Spring assisted pre-stretch pedal allows users to get into position easily and provides a superior range of motion

ATLANTIS B157
BICEPS CURL

Adjustable sternum pad allows proper axis of rotation alignment
Lever arm is counterbalanced for lower starting resistance
Strategically tapered elbow pads improve durability without compromising comfort
Self-aligning handle bar accommodates a wide variety of gripping positions
Variable resistance cam accurately reflects biceps’ strength curve

ATLANTIS STRENGTH TRAINING EQUIPMENT WEB SITE