WWW.FLHFC.COM   

WELCOME TO THE WEB SITE OF AUBURN'S MOST POPULAR
AND WELL EQUIPPED FITNESS CENTER

Located at
2115 W. Genesee Street 
315-258-0910

November special
click on the images below to enlarge

FEATURED EXERCISE OF THE MONTH
NOVEMBER 2008

CLICK BELOW:

Finger Lakes Health and fitness Center
30 second spot:

Carey and Daley Physical Therapy, PC
30 second spot:

CLICK BELOW FOR SOME GREAT FITNESS INFORMATION AS WELL AS A GREAT COLLECTION OF YOU TUBE STYLE INSTRUCTIONAL VIDEOS

http://www.askthetrainer.com/

Here is a sample clip for
Triangle Bar Pullups Close Grip Pull Ups assisted pull-ups

NEW SUMMER GYM HOURS:

Monday - Friday:    4:30 AM - 9.00 PM
Saturday:                7:00 AM - 2:00 PM
Sunday:                  8:00 AM - 2:00 PM

Click below to view and print the 1 week free pass

FEATURING:

• 50' INDOOR HEATED POOL

• WATER AEROBICS

• SAUNA

• STEAM ROOM

• LOCKER ROOM

• CYBEX CIRCUIT EQUIPMENT

• FREE WEIGHTS

• HAMMER STRENGTH

• INTRODUCTORY TRAINING

• PERSONAL TRAINERS

• PHYSICAL THERAPY

• TREADMILLS

• STAIR MASTERS

• ELLIPTICAL

• STATIONARY BIKES

ATTENTION SENIOR CITIZENS, CLICK ON THE IMAGE BELOW:

[ HOME ] [ WHAT'S NEW ] [ CLUB LAYOUT ] [ PHOTO GALLERY ] [ RAULLI GALLERY ] [ FEATURED ] [ CLUB STORE ] [ POOL SCHEDULE ] [ DIRECTIONS ] [ LINKS ] [ FREEZE POLICY ] [ ORIENTATION ]

Last modified: Thursday May 22, 2008 01:54:19 PM

Selected site photos provided by Glenn Gaston of Gaston and Moore Photography and Cynthia Raulli