WWW.FLHFC.COM   

WELCOME TO THE WEB SITE OF AUBURN'S MOST POPULAR
AND WELL EQUIPPED FITNESS CENTER

Located at
2115 W. Genesee Street 
315-258-0910

Independence Day hours:

Closed Friday July 4th,
Saturday July 5th:                7:00 AM - 12:00 PM
Sunday July 6th:                  8:00 AM - 12:00 PM

CLICK BELOW FOR SOME GREAT FITNESS INFORMATION AS WELL AS A GREAT COLLECTION OF YOU TUBE STYLE INSTRUCTIONAL VIDEOS

http://www.askthetrainer.com/

Here is a sample clip for
Triangle Bar Pullups Close Grip Pull Ups assisted pull-ups

July special
click on the images below to enlarge

NEW SUMMER GYM HOURS:

Monday - Thursday:  4:30 AM - 11:00 PM
Friday:                    4:30 AM - 9:00 PM
Saturday:                7:00 AM - 2:00 PM
Sunday:                  8:00 AM - 2:00 PM

Click below to view and print the 1 week free pass

FEATURING:

• 50' INDOOR HEATED POOL

• WATER AEROBICS

• SAUNA

• STEAM ROOM

• LOCKER ROOM

• CYBEX CIRCUIT EQUIPMENT

• FREE WEIGHTS

• HAMMER STRENGTH

• INTRODUCTORY TRAINING

• PERSONAL TRAINERS

• PHYSICAL THERAPY

• TREADMILLS

• STAIR MASTERS

• ELLIPTICAL

• STATIONARY BIKES

CARDIO  "PUMP IT UP"  AEROBICS

INSTRUCTED BY DANIELA
CLASSES STARTING:
MONDAY 11/20/2006…..5PM-6PM
WED 11/22/2006... 5:30PM-6:30PM
SAT 11/25/2006…9AM-10AM
CLASSES ARE FREE FOR MEMBERS
NON-MEMBERS-$5.00

ATTENTION SENIOR CITIZENS, CLICK ON THE IMAGE BELOW:

[ HOME ] [ WHAT'S NEW ] [ CLUB LAYOUT ] [ PHOTO GALLERY ] [ RAULLI GALLERY ] [ FEATURED ] [ CLUB STORE ] [ MEMBERSHIP ] [ POOL SCHEDULE ] [ DIRECTIONS ] [ LINKS ] [ PROMOS ] [ FREEZE POLICY ] [ ORIENTATION ]

Last modified: Thursday May 22, 2008 01:54:19 PM

Selected site photos provided by Glenn Gaston of Gaston and Moore Photography and Cynthia Raulli