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HOME WHAT'S NEW CLUB LAYOUT PHOTO GALLERY RAULLI GALLERY FEATURED CLUB STORE MEMBERSHIP POOL SCHEDULE DIRECTIONS LINKS PROMOS FREEZE POLICY ORIENTATION

WELCOME TO THE WEB SITE OF AUBURN'S MOST POPULAR
AND WELL EQUIPPED FITNESS CENTER

Located at
2115 W. Genesee Street 
315-258-0910


Independence Day hours:

Closed Friday July 4th,
Saturday July 5th:                7:00 AM - 12:00 PM
Sunday July 6th:                  8:00 AM - 12:00 PM


CLICK BELOW FOR SOME GREAT FITNESS INFORMATION AS WELL AS A GREAT COLLECTION OF YOU TUBE STYLE INSTRUCTIONAL VIDEOS

http://www.askthetrainer.com/

Here is a sample clip for
Triangle Bar Pullups Close Grip Pull Ups assisted pull-ups


July special
click on the images below to enlarge


NEW SUMMER GYM HOURS:

Monday - Thursday:  4:30 AM - 11:00 PM
Friday:                    4:30 AM - 9:00 PM
Saturday:                7:00 AM - 2:00 PM
Sunday:                  8:00 AM - 2:00 PM


Click below to view and print the 1 week free pass


 

 

 

 

FEATURING:

   


CARDIO  "PUMP IT UP"  AEROBICS

INSTRUCTED BY DANIELA
CLASSES STARTING:
MONDAY 11/20/2006…..5PM-6PM
WED 11/22/2006... 5:30PM-6:30PM
SAT 11/25/2006…9AM-10AM
CLASSES ARE FREE FOR MEMBERS
NON-MEMBERS-$5.00

 


ATTENTION SENIOR CITIZENS, CLICK ON THE IMAGE BELOW:


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Last modified: Thursday May 22, 2008 01:54:19 PM

Selected site photos provided by Glenn Gaston of Gaston and Moore Photography and Cynthia Raulli